{"id":17558,"date":"2024-02-23T15:20:55","date_gmt":"2024-02-23T14:20:55","guid":{"rendered":"http:\/\/dubawa.org\/dir\/?p=17558"},"modified":"2024-02-23T15:20:57","modified_gmt":"2024-02-23T14:20:57","slug":"oun-mefa-ti-o-ni-lati-mo-nipa-iwulo-eso-apala-kukunba","status":"publish","type":"post","link":"https:\/\/dubawa.org\/dir\/oun-mefa-ti-o-ni-lati-mo-nipa-iwulo-eso-apala-kukunba\/","title":{"rendered":"Oun m\u1eb9\u0301f\u00e0 t\u00ed o n\u00ed l\u00e1t\u00ed m\u1ecd nipa \u00ecw\u00fal\u00f2 \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0"},"content":{"rendered":"\n

\u00ccr\u00f2y\u00ecn l\u1eb9kunr\u1eb9r\u1eb9 <\/strong><\/h2>\n\n\n\n

\u1eccp\u1ecdl\u1ecdp\u1ecd \u00e0nf\u00e0\u00e0n\u00ed lo wa lara \u00e8so<\/strong><\/a> ap\u00e1l\u00e1\/k\u00f9k\u00fa\u0144b\u00e0, \u00e8so n\u00e1\u00e0 ko ni k\u00e1l\u00f3r\u00ec p\u00fap\u1ecd \u1e63\u00f9gb\u1ecd\u0301n \u00f3 n\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 aj\u00edra b\u00edi Vitamin C, Vitamin K, eroja asaraloore (protein), eroja amarajipepe (magnesium), \u00e8r\u00f2j\u00e0 potassium \u00e0ti b\u1eb9\u0301\u1eb9\u0300b\u1eb9\u0301\u1eb9\u0300l\u1ecd.<\/p>\n\n\n\n

Iwon ipin m\u1eb9\u0301r\u00ecnd\u00ednl\u1ecd\u0301g\u1ecd\u0301r\u00f9n-\u00fan omi l\u00f3 w\u00e0 n\u00edn\u00fa eso k\u00f9k\u00fa\u0144b\u00e0. Il\u00e9-is\u00e9 HealthLine gba \u00ecm\u1ecd\u0300r\u00e0n p\u00e9 ki \u00e8n\u00ecy\u00e0n m\u00e1a j\u1eb9 \u00e8so yii bi \u1ecdl\u1ecdrun ti \u1e63’\u00e8d\u00e1 r\u1eb9\u0300, n\u00edtor\u00ed ti a ba bo, \u00e8y\u00ed y\u00f3\u00f2 se idinku awon \u00e8r\u00f2j\u00e0 ajira to wa n\u00edn\u00fa r\u1eb9\u0300.<\/p>\n\n\n\n

L\u00e1\u00ecp\u1eb9\u0301 y\u00ed\u00ed, olumulo \u00eck\u00e0nn\u00ec ibara\u1eb9nis\u1ecdre Facebook, Afedo Ojo \u1e63’atunpin<\/strong><\/a> \u00e0w\u00f2r\u00e1n to \u1e63\u2019afihan \u1ecdp\u1ecdl\u1ecdp\u1ecd \u00e0nf\u00e0\u00e0n\u00ed to wa lara \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0. \u00c0nf\u00e0\u00e0n\u00ed n\u00e1\u00e0 p\u1ecd r\u1eb9p\u1eb9t\u1eb9, \u00e8y\u00ed lo f\u00e0\u00e1 ti a fi \u1e63e \u00ecw\u00e1d\u00ec\u00ed.\u00a0<\/p>\n\n\n\n

\u1ecc\u0300r\u1ecd\u0300 \u00eclera \u00e0wuj\u1ecd \u1e63e p\u00e0t\u00e0k\u00ec, ati w\u00edp\u00e9 \u00ecr\u00f2y\u00ecn ti awon \u00e8n\u00ecy\u00e0n b\u00e1 n k\u00e0 lori ay\u00e9luj\u00e1ra l\u00e8 \u1e63e \u00ecj\u00e0mb\u00e1 t\u00e0b\u00ed \u00e0nf\u00e0\u00e0n\u00ed f\u00fan \u00eclera ara w\u1ecdn, \u00e8y\u00ed lo f\u00e0\u00e1 ti a fi gb\u00ecy\u00e0nju lati fi \u00ecd\u00ed \u00f2dodo m\u00fal\u1eb9\u0300.<\/p>\n\n\n\n

\u1ecc\u0300r\u1ecd\u0300 kini: W\u1ecd\u0301n l\u00e8 fi \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 \u1e63e it\u1ecdju \u00f2k\u00fata inu k\u00ednd\u00ecnr\u00edn<\/strong><\/h2>\n\n\n\n

\u00d2k\u00fata inu k\u00ednd\u00ecnr\u00edn<\/strong><\/a> ni \u00e0w\u1ecdn oloyinbo \u0144 p\u00e8 n\u00ed renal calculi, nephrolithiasis t\u00e0b\u00ed urolithiasis. \u00c8y\u00ed m\u00e1a n saba w\u00e1y\u00e9 ti iy\u1ecd\u0300 b\u00e1 s\u00e1 pam\u1ecd\u0301 s\u00ed in\u00fa kindinrin. K\u00f3d\u00e0, \u00ect\u1ecd\u0300 \u00e8n\u00ecy\u00e0n a m\u00e1a h\u00f3 b\u00edi \u00ecgb\u00e0 ti w\u1ecdn da \u1ecd\u1e63\u1eb9 s\u00ednu \u1eb9\u0301. \u00d2k\u00fata inu kindinrin le \u1e63e \u00ecj\u00e0mb\u00e1 f\u00fan \u1eb9\u0300y\u00e0 t\u00edt\u1ecd\u0300 ara, \u00e8y\u00ed ni eya ara ti o n\u1e63\u1eb9da, sepamo ati samukuro \u00ect\u1ecd\u0300 (lati or\u00ed k\u00ednd\u00ecnr\u00edn s\u00ed apoot\u1ecd).\u00a0<\/p>\n\n\n\n

Summit Medical Clinic<\/strong><\/a> \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 \u00e0w\u1ecdn ounj\u1eb9 k\u1ecd\u1ecdkan m\u00e1a n ba \u00e8n\u00ecy\u00e0n f\u1ecd ok\u00fata k\u00ednd\u00ecnr\u00edn d\u00e0n\u00f9. \u00c0w\u1ecdn ounj\u1eb9 w\u1ecd\u0300ny\u00ed ni ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0, el\u00e9g\u00e9d\u00e9, seleri, parsley ati b\u1eb9\u1eb9b\u1eb9\u1eb9l\u1ecd.\u00a0<\/p>\n\n\n\n

At\u1eb9jade OnlyMyHealth<\/strong><\/a> \u1e63\u00e0p\u00e8j\u00fawe \u00e0w\u1ecdn \u00e0nf\u00e0\u00e0n\u00ed to wa lara \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0, b\u00edi omi, \u00e8r\u00f2j\u00e0 anti-oxidant, nitrate \u00e0ti \u00e0w\u1ecdn m\u00ec\u00edr\u00e0n ti \u1ecd m\u00e1a n dena okuta inu k\u00ednd\u00ecnr\u00edn.<\/p>\n\n\n\n

D\u00f3k\u00edt\u00e0 ti o j\u00e9 onim\u1ecd nipa \u00eclera k\u00ednd\u00ecnr\u00edn, Ivan Porter \u1e63\u2019alaye<\/strong><\/a> f\u00fan Mayo Clinic p\u00e9 ki a y\u00e0g\u00f2 f\u00fan oun to le fa \u00f2k\u00fata inu k\u00ednd\u00ecnr\u00edn, ki eniyan s\u00ed je \u1eb9f\u1ecd ati \u00e8so ti o ni omi l\u1ecdp\u1ecdl\u1ecdp\u1ecd b\u00edi \u00e8so el\u00e9g\u00e9d\u00e9\/bara ol\u00f3mi, tomaati, ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0, \u00e8y\u00ed ko le j\u1eb9 ki \u00f2k\u00fata d\u00far\u00f3 s\u00ed in\u00fa kindinrin.\u00a0<\/p>\n\n\n\n

\u201cAwon \u00e8so w\u1ecd\u0300ny\u00ed \u00f2 ni j\u1eb9 ki \u00f2k\u00fata farahan n\u00edn\u00fa kindinrin.\u201d<\/p>\n\n\n

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Abajade iwadii: A\u1e63inilona ni \u00e8y\u00ed.\u00a0<\/strong><\/p>\n\n\n\n

\u00c8so ap\u00e1l\u00e1 t\u00e0b\u00ed k\u00f9k\u00fa\u0144b\u00e0 ni omi p\u00fap\u1ecd\u0300 l\u2019ara, \u00e8r\u00f2j\u00e0 nitrate ati \u00e8r\u00f2j\u00e0 anti-oxidant ti \u1ecd m\u00e1a n ba n\u00ed f\u1ecd ok\u00fata inu kindinrin k\u00far\u00f2, o s\u00ed le d\u00e8n\u00e0 \u00f2k\u00fata yii sugb\u1ecdn k\u00f2 le y\u1ecd \u1ecd.<\/p>\n\n\n\n

\u1ecc\u0300r\u1ecd\u0300 kej\u00ec: \u00c8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 le \u1e63e it\u1ecdju \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9.<\/strong><\/h2>\n\n\n\n

\u00c0k\u1ecds\u00edl\u1eb9 Cancer Centre for Healing<\/strong><\/a> \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 ni akop\u1ecd \u00e0w\u1ecdn eroja a\u1e63araloore in\u00fa \u00e8so k\u00f9k\u00fa\u0144b\u00e0 b\u00edi anti-oxidant, aj\u00edra, mineral, fibre ti o l\u00e8 satileyin \u00eclera ara, ti k\u00f2 si ni si \u00e0\u00e1run j\u1eb9j\u1eb9r\u1eb9 l\u2019aag\u1ecd ara.<\/p>\n\n\n\n

O tun \u1e63\u00e0l\u00e0y\u00e9 s\u00edw\u00e1j\u00fa p\u00e9 \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 ni awon kemika kan b\u00edi lignans ati phytochemical (cucurbitacin) ti o le ba ni gb\u00f3gun ti awon s\u1eb9\u1eb9li to n fa \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9.<\/p>\n\n\n\n

At\u1eb9jade International Journal of Health Service<\/strong><\/a>s<\/strong>, fih\u00e0n p\u00e9 kemika cucurbitacins le \u1e63e iranw\u1ecd f\u00fan \u00e8n\u00ecy\u00e0n lati dekun \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9 n\u00edpas\u1eb9 \u1e63\u00ed\u1e63e idena f\u00fan s\u1eb9\u1eb9li j\u1eb9j\u1eb9r\u1eb9.<\/p>\n\n\n\n

K\u00f3d\u00e0, \u00ecw\u00e1d\u00ec\u00ed<\/strong><\/a> kan ti w\u1ecdn \u1e63e ni \u1ecdd\u00fan 2022 l’\u00f3r\u00ed \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 in\u00fa \u00f2kun fih\u00e0n p\u00e9 \u1eb9y\u00e0 \u00e8so yii le gbogun ti \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9 s\u00f9gb\u1ecd\u0301n won ni l\u00e1t\u00ed \u1e63e \u00ecw\u00e1d\u00ec\u00ed s\u00ed.\u00a0<\/p>\n\n\n\n

\u00ccw\u00e1d\u00ec\u00ed yii fih\u00e0n p\u00e9 \u00f3 \u1e63e\u00e9\u1e63e ki w\u1ecdn fi \u1eb9y\u00e0 \u00e8so ap\u00e1l\u00e1 t\u00e0b\u00ed k\u00f9k\u00fa\u0144b\u00e0 y\u00ec\u00ed d\u00e8n\u00e0 \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9 n\u00edn\u00fa \u00e0g\u1ecd ara \u00e8n\u00ecy\u00e0n l\u00f3j\u00f3 iw\u00e1j\u00fa.<\/p>\n\n\n

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\u00c0b\u00e1j\u00e1de \u00ecw\u00e1d\u00ec\u00ed: A\u1e63inilona ni \u00f2r\u00f2 n\u00e1\u00e0.<\/strong><\/p>\n\n\n\n

Biotil\u1eb9j\u1eb9pe \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le gbogun ti awon s\u1eb9\u1eb9li to n fa \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9, \u00e8y\u00ed o t\u00fam\u1ecd s\u00ed pe won l\u00e8 fi \u1e63e it\u1ecdju \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9.<\/p>\n\n\n\n

\u1ecc\u0300r\u1ecd\u0300 k\u1eb9ta: K\u00f9k\u00fa\u0144b\u00e0 l\u00e8 wo \u1ecdgb\u1eb9\u0301 in\u00fa s\u00e0n.<\/strong><\/h2>\n\n\n\n

\u00c8so k\u00f9k\u00fa\u0144b\u00e0 w\u00e0 l\u00e1ra \u00e8r\u00f2j\u00e0 ti Kvings Australia<\/strong><\/a> \u0144 fi s\u00ed in\u00fa elerindodo ti w\u1ecdn fi n se it\u1ecdju \u1ecdgb\u1eb9\u0301 inu. \u00c0w\u1ecdn \u00e8r\u00f2j\u00e0 inu \u00e8so naa m\u00e1a n gbogun ti \u1ecdgb\u1eb9\u0301 in\u00fa ik\u00f9n ati duodenal ulcers, \u1ecdgb\u1eb9\u0301 t\u00f3 w\u00e0 n\u00ed ibi t\u00ed o\u00fanj\u1eb9 \u0144 gb\u00e0\u00e1 k\u1ecdj\u00e1.<\/p>\n\n\n\n

\u00ccw\u00e1d\u00ec\u00ed ti Science Direct<\/strong><\/a> gb\u00e9 j\u00e1de n\u00ed \u1ecdd\u00fan 2017 fih\u00e0n p\u00e9 \u00e0w\u1ecdn ounj\u1eb9 k\u1ecd\u1ecdkan b\u00edi \u00e8so k\u00f9k\u00fa\u0144b\u00e0 ni antacidi, oun ti o m\u00e1a j\u1eb9 ki awon \u00e8y\u00e0 ik\u00f9n \u1e63is\u1eb9\u0301 d\u00e1ad\u00e1a, yomi acid ti a \u1e63ejade ninu ikun eniyan; je ki o\u00fanj\u1eb9 gba ona to y\u1eb9; y\u00f2\u00f3 si mu \u00ecr\u1ecd\u0300r\u00f9n deba in\u00fa ik\u00f9n.\u00a0<\/p>\n\n\n

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Abajade \u00ecw\u00e1d\u00ec\u00ed: \u00d2dodo \u1ecd\u0300r\u1ecd\u0300.<\/strong><\/p>\n\n\n\n

\u00ccw\u00e1d\u00ec\u00ed fih\u00e0n p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le yomi acid ti a \u1e63ejade n\u00edn\u00fa ik\u00f9n \u00e8n\u00ecy\u00e0n.<\/p>\n\n\n\n

\u1ecc\u0300r\u1ecd\u0300 k\u1eb9rin: \u00c8so k\u00f9k\u00fa\u0144b\u00e0 l\u00e8 \u1e63e it\u1ecdju \u00e0\u00e0r\u00f9n \u1eb9\u0300j\u1eb9\u0300 r\u00edru.<\/strong><\/h2>\n\n\n\n

\u00c0k\u1ecds\u00edl\u1eb9 PharmEasy \u1e63\u00e0l\u00e0y\u00e9<\/strong><\/a> p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le mu ifunpa g\u00edga wale, y\u00f3\u00f2 s\u00ed d\u00e8n\u00e0 \u00e0\u00e0r\u00f9n \u1ecdk\u00e0n n\u00edtor\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 potassium, magnesium ati dietary fibre ti o w\u00e1 n\u00edn\u00fa \u00e8so n\u00e1\u00e0.<\/p>\n\n\n\n

Medical News Today<\/strong><\/a> n\u00e1\u00e0 f’ikun w\u00edp\u00e9 \u00e8r\u00f2j\u00e0 fibre ti o w\u00e1 n\u00edn\u00fa \u00e8so k\u00f9k\u00fa\u0144b\u00e0 m\u00e1a n ba n\u00ed \u1e63e it\u1ecdju \u1ecd\u0300r\u00e1 ara (cholesterol) \u00e0ti \u00e0w\u1ecdn \u00e0\u00e0r\u00f9n \u1ecdk\u00e0n ti o tipase ifunpa g\u00edga waye.<\/p>\n\n\n\n

N\u00edn\u00fa \u00e0k\u1ecds\u00edl\u1eb9<\/strong><\/a> <\/strong>kan ti Healthline gbejade, ile-iwosan n\u00e1\u00e0 \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 oun kan to le fa ifunpa g\u00edga ni iy\u1ecd\u0300 jij\u1eb9 lap\u1ecdju. Ti iy\u1ecd\u0300 ba p’oju lara, o m\u00e1a mu ki omi duro s\u2019ara, \u00e8y\u00ed l\u00f3 le fa \u1eb9\u0300j\u1eb9\u0300 r\u00edr\u00fa.\u00a0<\/p>\n\n\n\n

Potassium j\u1eb9 \u00e8r\u00f2j\u00e0 ti \u1ecd m\u00e1a n \u1e63\u1ecd\u0301 odiwon iy\u1ecd\u0300 ti o w\u00e1 ninu kindinrin, \u00e8r\u00f2j\u00e0 yii s\u00ed wa n\u00edn\u00fa \u00e8so k\u00f9k\u00fa\u0144b\u00e0. <\/p>\n\n\n

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\u00c0b\u00e1j\u00e1de \u00ecw\u00e1d\u00ec\u00ed: \u00d2dodo \u1ecd\u0300r\u1ecd\u0300.\u00a0<\/strong><\/p>\n\n\n\n

\u1eccp\u1ecdl\u1ecdp\u1ecd ak\u1ecds\u00edl\u1eb9 lo fih\u00e0n p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le \u1e63e it\u1ecdju \u1eb9\u0300j\u1eb9\u0300 r\u00edru, n\u00edtor\u00ed \u00e8r\u00f2j\u00e0 potassium to wa n\u00edn\u00fa r\u1eb9\u0300. <\/p>\n\n\n\n

\u1ecc\u0300r\u1ecd\u0300 k\u00e1r\u00f9\u00fan: \u00c8so k\u00f9k\u00fa\u0144b\u00e0 le \u1e63e it\u1ecdju or\u00ed f\u00edf\u1ecd\u0301.<\/strong><\/h2>\n\n\n\n

\u00c0k\u1ecds\u00edl\u1eb9 Entity<\/strong><\/a> ati Lehigh Centre<\/strong><\/a> \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le mu or\u00ed-f\u00edf\u1ecd\u0301 w\u00e1l\u1eb9\u0300 n\u00edtor\u00ed omi to w\u00e0 n\u00edn\u00fa k\u00f9k\u00fa\u0144b\u00e0.<\/p>\n\n\n

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\u00c0b\u00e1j\u00e1de \u00ecw\u00e1d\u00ec\u00ed: \u00d2dodo \u1ecd\u0300r\u1ecd\u0300.\u00a0\u00a0<\/strong><\/p>\n\n\n\n

Oro k\u1eb9fa: \u00c8so k\u00f9k\u00fa\u0144b\u00e0 dara fun aw\u1ecd ara, y\u00f3\u00f2 m\u00fa ko m\u00e1a dan yoyo, ti y\u00f3\u00f2 si m\u1ecd\u0301 kedere. <\/strong> <\/h2>\n\n\n\n

\u00c0k\u1ecds\u00edl\u1eb9<\/strong><\/a> Medical News Today s\u00e0l\u00e0y\u00e9 p\u00e9 ti \u00e8n\u00ecy\u00e0n b\u00e1 g\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 w\u1eb9w\u1eb9, ti \u1ecd s\u00ed fi s\u00ed \u00e0w\u1ecd\u0300 ara, \u00e8y\u00ed m\u00e1a j\u1eb9 ki ara dan yoyo, k\u00f3d\u00e0 a mu idinku ba ara yiyun t\u00e0b\u00ed wiwu.<\/p>\n\n\n\n

\u00ccw\u00e1d\u00ec\u00ed<\/strong><\/a> National Library of Medicine fih\u00e0n p\u00e9 biotil\u1eb9j\u1eb9pe kemika cucurbitacins ni oro ga\u2019an, n’is\u1eb9 ni o m\u00e1a n gbogun ti igbinikun n\u00edn\u00fa ara.<\/p>\n\n\n\n

K\u00f3d\u00e0, iw\u1eb9 \u00e0k\u1ecds\u00edl\u1eb9<\/strong><\/a> nipa idagbasoke eda, (Jarlife\u2019s Journal of Ageing Research and Lifestyle) daba pe \u00e8so k\u00f9k\u00fa\u0144b\u00e0 m\u00e1a \u1e63e ara l\u00f3ore n\u00edtor\u00ed a m\u00e1a so \u00e8n\u00ecy\u00e0n d\u1ecdtun, ara wa o ni t\u00e8t\u00e8 gb\u00f3.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u00c0b\u00e1j\u00e1de \u00ecw\u00e1d\u00ec\u00ed: \u00d2dodo \u1ecd\u0300r\u1ecd\u0300.<\/strong><\/p>\n\n\n\n

\u00ccw\u00e1d\u00ec\u00ed ati \u00e0k\u1ecds\u00edl\u1eb9 \u00e0w\u1ecdn on\u00edm\u1ecd\u0300 isegun \u00f2y\u00ecnb\u00f3 fih\u00e0n p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 m\u00e1a n \u1e63e ara l\u00f3ore.<\/p>\n\n\n\n

Akotan<\/strong> <\/h2>\n\n\n\n

\u00ccw\u00e1d\u00ec\u00ed wa fihan p\u00e9 biotil\u1eb9j\u1eb9pe \u00f2t\u00edt\u1ecd wa ninu \u00e0w\u1ecdn \u1ecd\u0300r\u1ecd\u0300 ti olumulo ikanni ibara\u1eb9nis\u1ecdre Facebook s\u1ecd nipa \u00ecw\u00fal\u00f2 \u00e8so k\u00f9k\u00fa\u0144b\u00e0, \u00e0w\u1ecdn m\u00ec\u00edr\u00e0n \u1e63i ni l\u1ecd\u0301n\u00e0. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ccr\u00f2y\u00ecn l\u1eb9kunr\u1eb9r\u1eb9  \u1eccp\u1ecdl\u1ecdp\u1ecd \u00e0nf\u00e0\u00e0n\u00ed lo wa lara \u00e8so ap\u00e1l\u00e1\/k\u00f9k\u00fa\u0144b\u00e0, \u00e8so n\u00e1\u00e0 ko ni k\u00e1l\u00f3r\u00ec p\u00fap\u1ecd \u1e63\u00f9gb\u1ecd\u0301n \u00f3 n\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 aj\u00edra b\u00edi Vitamin C, Vitamin K, eroja asaraloore (protein), eroja amarajipepe (magnesium), \u00e8r\u00f2j\u00e0 potassium \u00e0ti b\u1eb9\u0301\u1eb9\u0300b\u1eb9\u0301\u1eb9\u0300l\u1ecd. Iwon ipin m\u1eb9\u0301r\u00ecnd\u00ednl\u1ecd\u0301g\u1ecd\u0301r\u00f9n-\u00fan omi l\u00f3 w\u00e0 n\u00edn\u00fa eso k\u00f9k\u00fa\u0144b\u00e0. Il\u00e9-is\u00e9 HealthLine gba \u00ecm\u1ecd\u0300r\u00e0n p\u00e9 ki \u00e8n\u00ecy\u00e0n m\u00e1a j\u1eb9 \u00e8so yii bi \u1ecdl\u1ecdrun ti \u1e63’\u00e8d\u00e1 r\u1eb9\u0300, n\u00edtor\u00ed ti a ba bo, \u00e8y\u00ed y\u00f3\u00f2 se idinku awon \u00e8r\u00f2j\u00e0 ajira to wa n\u00edn\u00fa r\u1eb9\u0300. L\u00e1\u00ecp\u1eb9\u0301 y\u00ed\u00ed, olumulo \u00eck\u00e0nn\u00ec ibara\u1eb9nis\u1ecdre Facebook, Afedo Ojo \u1e63’atunpin \u00e0w\u00f2r\u00e1n to \u1e63\u2019afihan \u1ecdp\u1ecdl\u1ecdp\u1ecd \u00e0nf\u00e0\u00e0n\u00ed to wa lara \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0. \u00c0nf\u00e0\u00e0n\u00ed n\u00e1\u00e0 p\u1ecd r\u1eb9p\u1eb9t\u1eb9, \u00e8y\u00ed lo f\u00e0\u00e1 ti a fi \u1e63e \u00ecw\u00e1d\u00ec\u00ed.\u00a0 \u1ecc\u0300r\u1ecd\u0300 \u00eclera \u00e0wuj\u1ecd \u1e63e p\u00e0t\u00e0k\u00ec, ati w\u00edp\u00e9 \u00ecr\u00f2y\u00ecn ti awon \u00e8n\u00ecy\u00e0n b\u00e1 n k\u00e0 lori ay\u00e9luj\u00e1ra l\u00e8 \u1e63e \u00ecj\u00e0mb\u00e1 t\u00e0b\u00ed \u00e0nf\u00e0\u00e0n\u00ed f\u00fan \u00eclera ara w\u1ecdn, \u00e8y\u00ed lo f\u00e0\u00e1 ti a fi gb\u00ecy\u00e0nju lati fi \u00ecd\u00ed \u00f2dodo m\u00fal\u1eb9\u0300. \u1ecc\u0300r\u1ecd\u0300 kini: W\u1ecd\u0301n l\u00e8 fi \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 \u1e63e it\u1ecdju \u00f2k\u00fata inu k\u00ednd\u00ecnr\u00edn \u00d2k\u00fata inu k\u00ednd\u00ecnr\u00edn ni \u00e0w\u1ecdn oloyinbo \u0144 p\u00e8 n\u00ed renal calculi, nephrolithiasis t\u00e0b\u00ed urolithiasis. \u00c8y\u00ed m\u00e1a n saba w\u00e1y\u00e9 ti iy\u1ecd\u0300 b\u00e1 s\u00e1 pam\u1ecd\u0301 s\u00ed in\u00fa kindinrin. K\u00f3d\u00e0, \u00ect\u1ecd\u0300 \u00e8n\u00ecy\u00e0n a m\u00e1a h\u00f3 b\u00edi \u00ecgb\u00e0 ti w\u1ecdn da \u1ecd\u1e63\u1eb9 s\u00ednu \u1eb9\u0301. \u00d2k\u00fata inu kindinrin le \u1e63e \u00ecj\u00e0mb\u00e1 f\u00fan \u1eb9\u0300y\u00e0 t\u00edt\u1ecd\u0300 ara, \u00e8y\u00ed ni eya ara ti o n\u1e63\u1eb9da, sepamo ati samukuro \u00ect\u1ecd\u0300 (lati or\u00ed k\u00ednd\u00ecnr\u00edn s\u00ed apoot\u1ecd).\u00a0 Summit Medical Clinic \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 \u00e0w\u1ecdn ounj\u1eb9 k\u1ecd\u1ecdkan m\u00e1a n ba \u00e8n\u00ecy\u00e0n f\u1ecd ok\u00fata k\u00ednd\u00ecnr\u00edn d\u00e0n\u00f9. \u00c0w\u1ecdn ounj\u1eb9 w\u1ecd\u0300ny\u00ed ni ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0, el\u00e9g\u00e9d\u00e9, seleri, parsley ati b\u1eb9\u1eb9b\u1eb9\u1eb9l\u1ecd.\u00a0 At\u1eb9jade OnlyMyHealth \u1e63\u00e0p\u00e8j\u00fawe \u00e0w\u1ecdn \u00e0nf\u00e0\u00e0n\u00ed to wa lara \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0, b\u00edi omi, \u00e8r\u00f2j\u00e0 anti-oxidant, nitrate \u00e0ti \u00e0w\u1ecdn m\u00ec\u00edr\u00e0n ti \u1ecd m\u00e1a n dena okuta inu k\u00ednd\u00ecnr\u00edn. D\u00f3k\u00edt\u00e0 ti o j\u00e9 onim\u1ecd nipa \u00eclera k\u00ednd\u00ecnr\u00edn, Ivan Porter \u1e63\u2019alaye f\u00fan Mayo Clinic p\u00e9 ki a y\u00e0g\u00f2 f\u00fan oun to le fa \u00f2k\u00fata inu k\u00ednd\u00ecnr\u00edn, ki eniyan s\u00ed je \u1eb9f\u1ecd ati \u00e8so ti o ni omi l\u1ecdp\u1ecdl\u1ecdp\u1ecd b\u00edi \u00e8so el\u00e9g\u00e9d\u00e9\/bara ol\u00f3mi, tomaati, ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0, \u00e8y\u00ed ko le j\u1eb9 ki \u00f2k\u00fata d\u00far\u00f3 s\u00ed in\u00fa kindinrin.\u00a0 \u201cAwon \u00e8so w\u1ecd\u0300ny\u00ed \u00f2 ni j\u1eb9 ki \u00f2k\u00fata farahan n\u00edn\u00fa kindinrin.\u201d Abajade iwadii: A\u1e63inilona ni \u00e8y\u00ed.\u00a0 \u00c8so ap\u00e1l\u00e1 t\u00e0b\u00ed k\u00f9k\u00fa\u0144b\u00e0 ni omi p\u00fap\u1ecd\u0300 l\u2019ara, \u00e8r\u00f2j\u00e0 nitrate ati \u00e8r\u00f2j\u00e0 anti-oxidant ti \u1ecd m\u00e1a n ba n\u00ed f\u1ecd ok\u00fata inu kindinrin k\u00far\u00f2, o s\u00ed le d\u00e8n\u00e0 \u00f2k\u00fata yii sugb\u1ecdn k\u00f2 le y\u1ecd \u1ecd. \u1ecc\u0300r\u1ecd\u0300 kej\u00ec: \u00c8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 le \u1e63e it\u1ecdju \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9. \u00c0k\u1ecds\u00edl\u1eb9 Cancer Centre for Healing \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 ni akop\u1ecd \u00e0w\u1ecdn eroja a\u1e63araloore in\u00fa \u00e8so k\u00f9k\u00fa\u0144b\u00e0 b\u00edi anti-oxidant, aj\u00edra, mineral, fibre ti o l\u00e8 satileyin \u00eclera ara, ti k\u00f2 si ni si \u00e0\u00e1run j\u1eb9j\u1eb9r\u1eb9 l\u2019aag\u1ecd ara. O tun \u1e63\u00e0l\u00e0y\u00e9 s\u00edw\u00e1j\u00fa p\u00e9 \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 ni awon kemika kan b\u00edi lignans ati phytochemical (cucurbitacin) ti o le ba ni gb\u00f3gun ti awon s\u1eb9\u1eb9li to n fa \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9. At\u1eb9jade International Journal of Health Services, fih\u00e0n p\u00e9 kemika cucurbitacins le \u1e63e iranw\u1ecd f\u00fan \u00e8n\u00ecy\u00e0n lati dekun \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9 n\u00edpas\u1eb9 \u1e63\u00ed\u1e63e idena f\u00fan s\u1eb9\u1eb9li j\u1eb9j\u1eb9r\u1eb9. K\u00f3d\u00e0, \u00ecw\u00e1d\u00ec\u00ed kan ti w\u1ecdn \u1e63e ni \u1ecdd\u00fan 2022 l’\u00f3r\u00ed \u00e8so ap\u00e1l\u00e1\/ k\u00f9k\u00fa\u0144b\u00e0 in\u00fa \u00f2kun fih\u00e0n p\u00e9 \u1eb9y\u00e0 \u00e8so yii le gbogun ti \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9 s\u00f9gb\u1ecd\u0301n won ni l\u00e1t\u00ed \u1e63e \u00ecw\u00e1d\u00ec\u00ed s\u00ed.\u00a0 \u00ccw\u00e1d\u00ec\u00ed yii fih\u00e0n p\u00e9 \u00f3 \u1e63e\u00e9\u1e63e ki w\u1ecdn fi \u1eb9y\u00e0 \u00e8so ap\u00e1l\u00e1 t\u00e0b\u00ed k\u00f9k\u00fa\u0144b\u00e0 y\u00ec\u00ed d\u00e8n\u00e0 \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9 n\u00edn\u00fa \u00e0g\u1ecd ara \u00e8n\u00ecy\u00e0n l\u00f3j\u00f3 iw\u00e1j\u00fa. \u00c0b\u00e1j\u00e1de \u00ecw\u00e1d\u00ec\u00ed: A\u1e63inilona ni \u00f2r\u00f2 n\u00e1\u00e0. Biotil\u1eb9j\u1eb9pe \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le gbogun ti awon s\u1eb9\u1eb9li to n fa \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9, \u00e8y\u00ed o t\u00fam\u1ecd s\u00ed pe won l\u00e8 fi \u1e63e it\u1ecdju \u00e0\u00e0r\u00f9n j\u1eb9j\u1eb9r\u1eb9. \u1ecc\u0300r\u1ecd\u0300 k\u1eb9ta: K\u00f9k\u00fa\u0144b\u00e0 l\u00e8 wo \u1ecdgb\u1eb9\u0301 in\u00fa s\u00e0n. \u00c8so k\u00f9k\u00fa\u0144b\u00e0 w\u00e0 l\u00e1ra \u00e8r\u00f2j\u00e0 ti Kvings Australia \u0144 fi s\u00ed in\u00fa elerindodo ti w\u1ecdn fi n se it\u1ecdju \u1ecdgb\u1eb9\u0301 inu. \u00c0w\u1ecdn \u00e8r\u00f2j\u00e0 inu \u00e8so naa m\u00e1a n gbogun ti \u1ecdgb\u1eb9\u0301 in\u00fa ik\u00f9n ati duodenal ulcers, \u1ecdgb\u1eb9\u0301 t\u00f3 w\u00e0 n\u00ed ibi t\u00ed o\u00fanj\u1eb9 \u0144 gb\u00e0\u00e1 k\u1ecdj\u00e1. \u00ccw\u00e1d\u00ec\u00ed ti Science Direct gb\u00e9 j\u00e1de n\u00ed \u1ecdd\u00fan 2017 fih\u00e0n p\u00e9 \u00e0w\u1ecdn ounj\u1eb9 k\u1ecd\u1ecdkan b\u00edi \u00e8so k\u00f9k\u00fa\u0144b\u00e0 ni antacidi, oun ti o m\u00e1a j\u1eb9 ki awon \u00e8y\u00e0 ik\u00f9n \u1e63is\u1eb9\u0301 d\u00e1ad\u00e1a, yomi acid ti a \u1e63ejade ninu ikun eniyan; je ki o\u00fanj\u1eb9 gba ona to y\u1eb9; y\u00f2\u00f3 si mu \u00ecr\u1ecd\u0300r\u00f9n deba in\u00fa ik\u00f9n.\u00a0 Abajade \u00ecw\u00e1d\u00ec\u00ed: \u00d2dodo \u1ecd\u0300r\u1ecd\u0300. \u00ccw\u00e1d\u00ec\u00ed fih\u00e0n p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le yomi acid ti a \u1e63ejade n\u00edn\u00fa ik\u00f9n \u00e8n\u00ecy\u00e0n. \u1ecc\u0300r\u1ecd\u0300 k\u1eb9rin: \u00c8so k\u00f9k\u00fa\u0144b\u00e0 l\u00e8 \u1e63e it\u1ecdju \u00e0\u00e0r\u00f9n \u1eb9\u0300j\u1eb9\u0300 r\u00edru. \u00c0k\u1ecds\u00edl\u1eb9 PharmEasy \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le mu ifunpa g\u00edga wale, y\u00f3\u00f2 s\u00ed d\u00e8n\u00e0 \u00e0\u00e0r\u00f9n \u1ecdk\u00e0n n\u00edtor\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 potassium, magnesium ati dietary fibre ti o w\u00e1 n\u00edn\u00fa \u00e8so n\u00e1\u00e0. Medical News Today n\u00e1\u00e0 f’ikun w\u00edp\u00e9 \u00e8r\u00f2j\u00e0 fibre ti o w\u00e1 n\u00edn\u00fa \u00e8so k\u00f9k\u00fa\u0144b\u00e0 m\u00e1a n ba n\u00ed \u1e63e it\u1ecdju \u1ecd\u0300r\u00e1 ara (cholesterol) \u00e0ti \u00e0w\u1ecdn \u00e0\u00e0r\u00f9n \u1ecdk\u00e0n ti o tipase ifunpa g\u00edga waye. N\u00edn\u00fa \u00e0k\u1ecds\u00edl\u1eb9 kan ti Healthline gbejade, ile-iwosan n\u00e1\u00e0 \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 oun kan to le fa ifunpa g\u00edga ni iy\u1ecd\u0300 jij\u1eb9 lap\u1ecdju. Ti iy\u1ecd\u0300 ba p’oju lara, o m\u00e1a mu ki omi duro s\u2019ara, \u00e8y\u00ed l\u00f3 le fa \u1eb9\u0300j\u1eb9\u0300 r\u00edr\u00fa.\u00a0 Potassium j\u1eb9 \u00e8r\u00f2j\u00e0 ti \u1ecd m\u00e1a n \u1e63\u1ecd\u0301 odiwon iy\u1ecd\u0300 ti o w\u00e1 ninu kindinrin, \u00e8r\u00f2j\u00e0 yii s\u00ed wa n\u00edn\u00fa \u00e8so k\u00f9k\u00fa\u0144b\u00e0.  \u00c0b\u00e1j\u00e1de \u00ecw\u00e1d\u00ec\u00ed: \u00d2dodo \u1ecd\u0300r\u1ecd\u0300.\u00a0 \u1eccp\u1ecdl\u1ecdp\u1ecd ak\u1ecds\u00edl\u1eb9 lo fih\u00e0n p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le \u1e63e it\u1ecdju \u1eb9\u0300j\u1eb9\u0300 r\u00edru, n\u00edtor\u00ed \u00e8r\u00f2j\u00e0 potassium to wa n\u00edn\u00fa r\u1eb9\u0300.  \u1ecc\u0300r\u1ecd\u0300 k\u00e1r\u00f9\u00fan: \u00c8so k\u00f9k\u00fa\u0144b\u00e0 le \u1e63e it\u1ecdju or\u00ed f\u00edf\u1ecd\u0301. \u00c0k\u1ecds\u00edl\u1eb9 Entity ati Lehigh Centre \u1e63\u00e0l\u00e0y\u00e9 p\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 le mu or\u00ed-f\u00edf\u1ecd\u0301 w\u00e1l\u1eb9\u0300 n\u00edtor\u00ed omi to w\u00e0 n\u00edn\u00fa k\u00f9k\u00fa\u0144b\u00e0. \u00c0b\u00e1j\u00e1de \u00ecw\u00e1d\u00ec\u00ed: \u00d2dodo \u1ecd\u0300r\u1ecd\u0300.\u00a0\u00a0 Oro k\u1eb9fa: \u00c8so k\u00f9k\u00fa\u0144b\u00e0 dara fun aw\u1ecd ara, y\u00f3\u00f2 m\u00fa ko m\u00e1a dan yoyo, ti y\u00f3\u00f2 si m\u1ecd\u0301 kedere.   \u00c0k\u1ecds\u00edl\u1eb9 Medical News Today s\u00e0l\u00e0y\u00e9 p\u00e9 ti \u00e8n\u00ecy\u00e0n b\u00e1 g\u00e9 \u00e8so k\u00f9k\u00fa\u0144b\u00e0 w\u1eb9w\u1eb9, ti \u1ecd s\u00ed fi s\u00ed \u00e0w\u1ecd\u0300 ara, \u00e8y\u00ed m\u00e1a j\u1eb9 ki ara dan yoyo, k\u00f3d\u00e0 a mu idinku ba ara yiyun t\u00e0b\u00ed wiwu. \u00ccw\u00e1d\u00ec\u00ed National Library of Medicine fih\u00e0n p\u00e9 biotil\u1eb9j\u1eb9pe kemika cucurbitacins ni oro ga\u2019an, n’is\u1eb9 ni o m\u00e1a n gbogun ti igbinikun n\u00edn\u00fa ara. K\u00f3d\u00e0, iw\u1eb9 \u00e0k\u1ecds\u00edl\u1eb9 nipa idagbasoke eda, (Jarlife\u2019s Journal of Ageing Research and Lifestyle) daba pe \u00e8so k\u00f9k\u00fa\u0144b\u00e0 m\u00e1a \u1e63e ara l\u00f3ore n\u00edtor\u00ed a m\u00e1a so \u00e8n\u00ecy\u00e0n d\u1ecdtun, ara wa o ni<\/p>\n","protected":false},"author":1,"featured_media":17559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"hannibal_claim_source":"","hannibal_source_label":"","hannibal_card_color":"blue","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[437,1571,121,2450],"tags":[],"verdict":[],"ppma_author":[1920],"class_list":["post-17558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-checks","category-fact-check","category-health","category-yoruba"],"jetpack_shortlink":"https:\/\/wp.me\/p8R6dE-4zc","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"authors":[{"term_id":1920,"user_id":0,"is_guest":1,"slug":"elizabeth-ogunbamowo","display_name":"Elizabeth Ogunbamowo","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/7043a07f4ff292637cb75d13c8340fa9afb2ec87eceec4eedd980077c8bfd304?s=96&r=g","author_category":"","user_url":"","last_name":"","first_name":"","job_title":"","description":""}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dubawa.org\/dir\/wp-content\/uploads\/2024\/02\/cucumber-fruit.jpg?fit=640%2C480&ssl=1","_links":{"self":[{"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/posts\/17558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/comments?post=17558"}],"version-history":[{"count":1,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/posts\/17558\/revisions"}],"predecessor-version":[{"id":17560,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/posts\/17558\/revisions\/17560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/media\/17559"}],"wp:attachment":[{"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/media?parent=17558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/categories?post=17558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/tags?post=17558"},{"taxonomy":"verdict","embeddable":true,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/verdict?post=17558"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dubawa.org\/dir\/wp-json\/wp\/v2\/ppma_author?post=17558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}