{"id":9367,"date":"2021-09-14T12:58:54","date_gmt":"2021-09-14T11:58:54","guid":{"rendered":"http:\/\/dubawa.org\/dir\/?p=9367"},"modified":"2022-05-20T14:48:07","modified_gmt":"2022-05-20T13:48:07","slug":"%c7%b9je-mimu-omi-ila-ni-araaro-le-%e1%b9%a3e-iwosan-aisan-ito-%e1%b9%a3uga","status":"publish","type":"post","link":"https:\/\/dubawa.org\/dir\/%c7%b9je-mimu-omi-ila-ni-araaro-le-%e1%b9%a3e-iwosan-aisan-ito-%e1%b9%a3uga\/","title":{"rendered":"\u01f8j\u1eb9\u0301 m\u00edmu omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 le \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0?"},"content":{"rendered":"\n<p class=\"has-cyan-bluish-gray-background-color has-background wp-block-paragraph\"><strong>\u1ecc\u0300r\u1ecd\u0300:  J\u00edj\u00ed mu omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-background wp-block-paragraph\" style=\"background-color:#7f7e07;color:#fff9f9\">\u1ecc\u0300r\u1ecd\u0300 p\u00e9 j\u00edj\u00ed m\u00fa omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 j\u1eb9\u0301 \u00ec\u1e63ini l\u1ecd\u0301n\u00e0 n\u00edtor\u00ed p\u00e9 w\u1ecdn \u00f2 t\u00ed\u00ec f\u00ecd\u00edi r\u1eb9\u0300 m\u00fal\u1eb9\u0300 n\u00edn\u00fa \u00ecm\u1ecd\u0300 s\u00e1y\u1eb9\u0301\u01f9s\u00ec \u00e0ti \u00ecm\u1ecd\u0300 \u00eclera.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alaye lekunrere<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ecd\u0301j\u1ecd\u0301 K\u00ednn\u00ed o\u1e63\u00f9 k\u1eb9\u0301j\u1ecd \u1ecdd\u00fan 2021, a\u1e63\u00e0m\u00fal\u00f2 \u00ect\u00e0k\u00f9n \u00ecb\u00e1raenid\u1ecd\u0301r\u1eb9\u0300\u1eb9\u1eb9\u0301 Facebook kan, Aramide Health Tips k\u1ecd \u1ecd\u0300r\u1ecd\u0300 kan p\u00e9 &#8220;j\u00edj\u00ed mu omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 k\u00f9t\u00f9k\u00f9t\u00f9 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0&#8221;.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00edn\u00fa ohun t\u00f3 k\u1ecd, \u00f3 \u1e63e \u00e0fih\u00e0n p\u00e9 il\u00e1 n\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 t\u00f3 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0. Omi il\u00e1 m\u00e1a \u0144 \u1e63e \u00ecr\u00e0nw\u1ecd\u0301 mimu \u00e0d\u00ednk\u00f9 b\u00e1 \u00e8r\u00f2j\u00e0 to m\u00e1a \u0144 k\u00f3raj\u1ecdp\u1ecd\u0300 di agb\u00e1ra (\u1e63\u00fag\u00e0) in\u00fa \u1eb9\u0300j\u1eb9\u0300.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1eb8\u0300w\u1eb9\u0300, <a href=\"https:\/\/agric4profits.com\/benefits-of-drinking-okra-water-in-the-morning\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e0w\u1ecdn m\u00ec\u00edr\u00e0n <\/a>ti d\u00e1b\u00e0\u00e1 p\u00e9 m\u00edm\u00fa omi il\u00e1 m\u00e1a \u0144 m\u00fa \u00e0d\u00ednk\u00f9 b\u00e1 \u00ecfarah\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0. W\u1ecd\u0301n m\u00e1a \u0144 p\u00e8s\u00e8 ohun m\u00edmu n\u00e1\u00e0 n\u00edpa r\u00edr\u1eb9 ap\u00f3 il\u00e1 s\u00edn\u00fa omi m\u1ecd\u0301j\u00fa \u1ecdj\u1ecd\u0301 kej\u00ec. L\u00e1ra \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 asaral\u00f3ore in\u00fa il\u00e1 y\u00f3\u00f2 s\u00ec t\u1ecd\u0300ro s\u00edn\u00fa omi n\u00e1\u00e0.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/ahJ9B4LXnIyRGWHL1VOcz0ubdLDDk1F9s-TuN4Bt-M6JDGO2wdBycH_59XsHUYsfwOOhZnh3WsTwhrtPKv_JNrTTZlYRPueulW-Ct54nMMs_nQHiCr7pP3PLlmfIhSHwMviQU_Za=s0\" alt=\"\" title=\"\"><figcaption>\u00c0fih\u00e0n ohun t\u00f3 k\u1ecd s\u00ed or\u00ed \u00ect\u00e0k\u00f9n \u00ecb\u00e1raenid\u1ecd\u0301r\u1eb9\u0300\u1eb9\u1eb9\u0301 Facebook<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00ccF\u00ccD\u00cdM\u00daL\u1eb8\u0300<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u00ed ni il\u00e1?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.medicalhealthguide.com\/herb\/okra.htm#a\" target=\"_blank\" rel=\"noreferrer noopener\">Il\u00e1 <\/a>j\u1eb9\u0301 \u00e8so or\u00ed igi ohun \u1ecd\u0300gb\u00ecn ol\u00f3d\u00f2d\u00f3 kan. W\u1ecd\u0301n m\u00e1a \u0144 gbin il\u00e1 ni agb\u00e8gb\u00e8 t\u00ed oj\u00fa \u1ecdj\u1ecd\u0301 r\u1eb9\u0300 \u1ecd\u0300 gb\u00f3n\u00e1 j\u00f9, n\u00ed b\u00ed \u00e0w\u1ecd\u0300 ew\u00e9 r\u1eb9 \u1e63e m\u00e1a \u0144 wuni j\u1ecdj\u1ecd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il\u00e1 t\u00fan j\u1eb9\u0301 ohun t\u00f3 m\u00e1a \u0144 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/311977#nutritional-content\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e8s\u00e8 \u00e8r\u00f2j\u00e0 asaral\u00f3ore, <\/a>am\u00e1rad\u00e1n \u00e0ti am\u00e1rale. \u00d3 n\u00ed omi t\u00f3 \u0144 t\u1ecd\u0301, t\u00f3 \u00e0w\u1ecdn \u00e8\u00e8y\u00e0n s\u00ec m\u00e1a \u0144 l\u00f2 l\u00e1ti m\u00fa \u1ecdb\u1eb9\u0300 ki. \u00d3 j\u00e9 ohun \u1ecd\u0300gb\u00ecn t\u00f3 \u1e63e k\u00f3k\u00f3 n\u00ed \u1ecd\u0300p\u1ecd\u0300l\u1ecdp\u1ecd\u0300 or\u00edl\u1eb9\u0300 \u00e8d\u00e8 n\u00edtor\u00ed \u00e0\u01f9f\u00e0\u00e0n\u00ed ara r\u1eb9\u0300. B\u00e1kann\u00e1\u00e0, \u00e0w\u1ecdn \u00e8n\u00ecy\u00e0n l\u00e8 \u1e63e \u00e0m\u00fal\u00f2 on\u00edr\u00faur\u00fa \u1eb9\u0300y\u00e0 ara ohun \u1ecd\u0300gb\u00ecn n\u00e1\u00e0, b\u00edi ew\u00e9 t\u00f3 \u1e63\u1eb9\u0300\u1e63\u1eb9\u0300 \u0144 y\u1ecd t\u00e0b\u00ed \u00e8y\u00ed t\u00f3 ti d\u00e0gb\u00e0, \u00f2d\u00f2d\u00f3, il\u00e1 f\u00fanra r\u1eb9\u0300, \u00e8so in\u00fa il\u00e1 \u00e0ti igi r\u1eb9\u0300.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0w\u1ecdn \u00e8r\u00f2j\u00e0 Asaral\u00f3ore in\u00fa il\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0k\u1ecds\u00edl\u1eb9\u0300 n\u00ed <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169260\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c0j\u1ecd el\u00e9t\u00f2 \u1ecd\u0300gb\u00ecn ik\u1eb9 Amerika (USDA) <\/a>&nbsp;s\u1ecd p\u00e9 agolo il\u00e1 kan t\u00f3 j\u1eb9\u0301 nkan b\u00ed \u1ecdg\u1ecd\u0301r\u00f9n-\u00fan \u00ecw\u1ecd\u0300n n\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 w\u1ecd\u0300ny\u00ed :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8r\u00f2j\u00e0 \u00e0\u1e63\u00e0 fih\u00e0n agb\u00e1ra &#8211; \u00ecw\u1ecd\u0300n m\u1eb9\u0301t\u00e0l\u00e9l\u1ecd\u0301gb\u1ecd\u0300n&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8r\u00f2j\u00e0 af\u00fannil\u1eb9\u0301j\u1eb9\u0300 &#8211; \u00ecw\u1ecd\u0300n kan \u00e0ti \u1eb9\u0300s\u00fan m\u1eb9\u0301s\u00e0n-an<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ecc\u0300r\u00e1 &#8211; \u00ecw\u1ecdn \u00f2do \u00f3 l\u00e8 \u1eb9\u0300s\u00fan m\u00e9j\u00ec<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8r\u00f2j\u00e0 af\u00fannil\u00e0gb\u00e1ra &#8211; \u00ecw\u1ecd\u0300n m\u00e9je \u00f3 l\u00e9 \u1eb9\u0300s\u00fan m\u00e1r\u00f9n-\u00fan&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8r\u00f2j\u00e0 am\u00f3h\u00fanjesinl\u1eb9\u0300 &#8211; \u00ecw\u1ecd\u0300n m\u1eb9\u0301ta \u00f3 l\u00e9 esun meji<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8r\u00f2j\u00e0 ak\u00f3raj\u1ecdp\u1ecd\u0300 di agb\u00e1ra &#8211; \u00ecw\u1ecd\u0300n kan \u00f3 l\u00e9 \u1eb9\u0300s\u00fan m\u00e1r\u00f9n-\u00fan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8r\u00f2j\u00e0 am\u00e1rale &#8211; \u00ecw\u1ecd\u0300n \u00e0\u00e1d\u1ecd\u0301r\u00f9n \u00f3 l\u00e8 seun m\u00e1r\u00f9n-\u00fan&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0w\u1ecdn \u00e8r\u00f2j\u00e0 asaral\u00f3ore y\u00f2\u00f3k\u00f9 &#8211; \u00ecw\u1ecd\u0300n \u1ecd\u0300t\u00e0l\u00e9l\u1eb9\u0301\u1eb9\u0300\u1eb9\u0300d\u1eb9\u0301gb\u1eb9\u0300ta l\u00e8 m\u1eb9rin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il\u00e1 j\u1eb9\u0301 \u00e8so t\u00ed w\u1ecd\u0301n p\u1ecd\u0301nl\u00e9 tor\u00ed <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6337517\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u1ecd\u0300p\u1ecd\u0300 \u00e8r\u00f2j\u00e0 t\u00f3 sodo s\u00ed in\u00fa r\u1eb9\u0300.,<\/a>b\u00edi am\u00e1rale, am\u00e1raj\u1ecd\u0300l\u1ecd\u0300, am\u00e9gungun le, afu\u00fannil\u1ecd\u0301r\u00e0\u00e1, \u00e0ti \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 m\u00ec\u00edr\u00e0n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1eb8\u0300w\u1eb9\u0300, <a href=\"https:\/\/www.diabetes.co.uk\/natural-therapies\/okra.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e0r\u00edd\u00e1j\u00fa p\u00e9 <\/a>il\u00e1 n\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 t\u00f3 \u0144 d\u00e8n\u00e0 \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 \u0144 p\u1ecd\u0300 s\u00edi W\u00e0y\u00ed, n\u00ed b\u00ed \u1ecd\u0300p\u1ecd\u0300 \u00e0y\u1eb9\u0300w\u00f2 \u1e63e \u0144 f\u00ecd\u00ed il\u00e1 m\u00fal\u1eb9\u0300 p\u00e9 \u00f3 \u0144 m\u00fa adinku b\u00e1 \u00e8r\u00f2j\u00e0 to \u0144 k\u00f3raj\u1ecd\u1ecdp\u1ecd\u0300 di agb\u00e1ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ir\u00fa r\u1eb9\u0300 s\u00ec ni ohun t\u00ed Aramide Health Tips k\u1ecd s\u00ed \u00ect\u00e0k\u00f9n \u00ecb\u00e1raenid\u1ecd\u0301r\u1eb9\u0300\u1eb9\u1eb9\u0301 Facebook, p\u00e9 j\u00edj\u00ed m\u00fa omi il\u00e1 n\u00ed \u00e0\u00e1r\u1ecd\u0300 kutu m\u00e1a \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/GaZg-7VPDmlKbQ0l_fJo9LZ24CkkuUbT4uBvLXkdL0mTJy8LsWlxP7QD4i5jnduWO1xjR7eRky7TQ4X5u15NAuL4DYpcLJVYOGY1zT7FWUbRz0cVlLxFX71sTDYuB5_WrxH1GHL_=s0\" alt=\"\" title=\"\"><figcaption><em>\u00c0fih\u00e0n \u1eb9\u0300\u1eb9\u0300keji ohun t\u00f3 k\u1ecd s\u00ed or\u00ed \u00ect\u00e0k\u00f9n \u00ecb\u00e1raenid\u1ecd\u0301r\u1eb9\u0300\u1eb9\u1eb9\u0301 Facebook<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u00ed ni \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u1eb9\u0301g\u1eb9\u0301 b\u00ed <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes?__cf_chl_captcha_tk__=pmd_6114df879c68e02957e788bb6140ea22468aa1c4-1628078472-0-gqNtZGzNA2KjcnBszQk6\" target=\"_blank\" rel=\"noopener\">\u00e0j\u1ecd el\u00e9t\u00f2 \u00eclera \u00e0gb\u00e1y\u00e9 (WHO) <\/a>\u1e63e k\u1ecd\u1ecd\u0301 s\u00edl\u1eb9\u0300, \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 j\u1eb9\u0301 \u00e0\u00ecs\u00e0n al\u00e1gb\u00e1ra t\u00f3 m\u00e1a \u0144 w\u00e1y\u00e9 n\u00edgb\u00e0 t\u00ed \u1eb9\u0300y\u00e0 ara t\u00f3 m\u00e1a \u0144 y\u00ed \u1e63\u00fag\u00e0 pad\u00e0 di agb\u00e1ra n\u00edn\u00fa \u1eb9\u0300j\u1eb9\u0300 \u00f2 b\u00e1 l\u00e1gb\u00e1ra l\u00e1ti \u1e63e b\u1eb9\u0301\u1eb9\u0300.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On\u00edr\u00faur\u00fa <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 <\/a>ni \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 \u1eb9\u0300y\u00e0 K\u00ednn\u00ed, \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 \u1eb9\u0300y\u00e0 k\u00e9j\u00ec, \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 t\u00f3 \u1e63\u1eb9\u0300\u1e63\u1eb9\u0300 \u0144 d\u00e0gb\u00e0, \u00e8y\u00ed t\u00ed n\u01f9kan kan p\u00e0t\u00f3 \u0144 \u1e63e ok\u00f9nf\u00e0, \u00e0ti \u00e8y\u00ed t\u00f3 n\u00ed\u00edse p\u1eb9\u0300l\u00fa il\u00e9 \u00ect\u1ecd\u0300. T\u1eb9\u0301l\u1eb9\u0300 n\u00e1, n\u00edn\u00ed \u00e8r\u00f2j\u00e0 t\u00f3 j\u1ecd m\u1ecd\u0301 \u1e63\u00fag\u00e0 j\u1eb9\u0301 ewu f\u00fan \u00e0g\u1ecd\u0300 ara. \u00d3 l\u00e8 ba oj\u00fa, k\u00ednd\u00ecnr\u00edn \u00e0ti \u1eb9\u0300y\u00e0 ara t\u00f3 \u0144 b\u00e1 \u1ecdp\u1ecdl\u1ecd \u1e63i\u1e63\u1eb9\u0301 j\u1eb9\u0301. \u00c0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 t\u00fan le\u00e8 \u1e63e ok\u00f9nf\u00e0 \u00e0\u00ecs\u00e0n \u1ecdk\u00e0n, r\u1ecdp\u00e1r\u1ecds\u1eb9\u0300 \u00e0ti n\u00ed n\u00edl\u00f2 l\u00e1ti g\u00e9 ap\u00e1 \u00e0b\u00ed \u1eb9s\u1eb9\u0300 ir\u00fa \u1eb9ni t\u00ed \u00e0\u00ecs\u00e0n n\u00e1\u00e0 \u0144 b\u00e1 f\u00edra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3 \u1e63e k\u00f3k\u00f3 l\u00e1ti fi s\u00ed \u1ecdk\u00e0n pe on\u00edr\u00faur\u00fa <a href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.637.7047&amp;rep=rep1&amp;type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">i\u1e63\u1eb9\u0301 \u00ecw\u00e1d\u00ec\u00ed <\/a>ni w\u1ecd\u0301n ti \u1e63e l\u00f3r\u00ed ipa il\u00e1 n\u00edn\u00fa \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0, \u1e63\u00f9gb\u1ecd\u0301n <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jfbc.12669\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00f3r\u00ed \u1eb9ranko<\/a> n\u00eckan, t\u00ed w\u1ecd\u0301n \u00f2 s\u00ec t\u00ed\u00ec r\u00ed ibi fi \u1ecd\u0300r\u1ecd\u0300 n\u00e1\u00e0 t\u00ec s\u00ed l\u00f3r\u00ed ipa r\u1eb9\u0300 l\u00e1ra \u00e8n\u00ecy\u00e0n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On\u00edm\u1ecd\u0300 n\u00edpa o\u00fanj\u1eb9 asaral\u00f3ore kan, Tolu Arowolo s\u1ecd p\u00e9 k\u00f2 j\u1eb9\u0301 titun p\u00e9 il\u00e1 n\u00ed \u00e8r\u00f2j\u00e0 asaral\u00f3ore g\u1eb9\u0301g\u1eb9\u0301 b\u00ed ohun \u1ecd\u0300gb\u00ecn, \u1e63\u00f9gb\u1ecd\u0301n w\u1ecdn \u00f2 t\u00ed\u00ec f\u00ecd\u00ed r\u1eb9\u0300 m\u00fal\u1eb9\u0300 b\u00f3y\u00e1 \u00f3 n\u00ed \u00e8r\u00f2j\u00e0 t\u00f3 \u0144 s\u1ecd \u1e63\u00fag\u00e0 di agb\u00e1ra n\u00edn\u00fa \u00e8n\u00ecy\u00e0n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3 s\u1ecd p\u00e9 &#8220;B\u00ed \u00f3 til\u1eb9\u0300 j\u1eb9\u0301 p\u00e9 mo ti gb\u1ecd\u0301 n\u00edpa p\u00e9 j\u00edj\u00ed m\u00fa omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 k\u00f9t\u00f9k\u00f9t\u00f9 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0, ohun t\u00ed \u00e0w\u1ecdn on\u00edm\u1ecd\u0300 n\u00edpa o\u00fanj\u1eb9 asaral\u00f3ore ni p\u00e9 \u00f3 j\u1eb9\u0301 ohun \u1ecd\u0300gb\u00ecn t\u00f3 d\u00e1ra n\u00edtor\u00ed \u00e8r\u00f2j\u00e0 on\u00edr\u00faur\u00fa t\u00f3 sodo s\u00edn\u00fa r\u1eb9\u0300.&#8221;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On\u00edm\u1ecd\u0300 eto \u00eclera kan, D\u00f3k\u00edt\u00e0 Ademola Ayodele s\u1ecd p\u00e9 \u1ecd\u0300r\u1ecd\u0300 l\u00f3r\u00ed p\u00e9 w\u1ecd\u0301n le\u00e8 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 n\u00edpa m\u00edmu omi il\u00e1, d\u00e0b\u00ed p\u00e9 k\u00f2 \u1e63e\u00e9 \u1e63e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u1eb9\u0301g\u1eb9\u0301 b\u00ed \u00f3 \u1e63e s\u1ecd,&#8221; N\u00edn\u00fa \u00ecm\u1ecd\u0300 \u00eclera, k\u00ec\u00ed se p\u00e9 w\u1ecd\u0301n le\u00e8 \u1e63e iy\u00e8m\u00e9j\u00ec l\u00f3r\u00ed ir\u00fa \u1ecd\u0300r\u1ecd\u0300 b\u1eb9\u0301\u1eb9\u0300 n\u00eckan, \u1e63\u00f9gb\u1ecd\u0301n W\u1ecd\u0301n t\u00fan le\u00e8 jiy\u00e0n r\u1eb9\u0300. L\u00e1k\u1ecd\u0300\u1ecd\u0301k\u1ecd\u0301, a n\u00ed l\u00e1ti m\u1ecd ohun t\u00ed \u00f3 \u0144 \u1e63e okunfa \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0, \u00f3 j\u1eb9\u0301 \u00e0\u00ec n\u00ed \u00e8r\u00f2j\u00e0 t\u00f3 \u0144 s\u1ecd \u1e63\u00fag\u00e0 di agb\u00e1ra. W\u00e0y\u00ed, il\u00e1 \u00f2 n\u00ed m\u00fa \u00e0d\u00ednk\u00f9 b\u00e1 \u00e8r\u00f2j\u00e0 to \u0144 s\u1ecd \u1e63\u00fag\u00e0 di agb\u00e1ra, b\u00e1wo ni y\u00f3\u00f2 \u1e63e w\u00e1 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3 \u1e63e\u00e9 \u1e63e t\u00ed a b\u00e1 w\u00f2\u00f3 s\u00edw\u00e1j\u00fa s\u00edi, \u00f3 l\u00e8 n\u00ed \u00e0\u01f9f\u00e0\u00e0n\u00ed n\u00edpa \u1e63\u00ed\u1e63e \u00e0m\u00f3j\u00fat\u00f3 ewu r\u1eb9\u0300, \u1e63\u00f9gb\u1ecd\u0301n \u00ecw\u00f2s\u00e0n pato w\u00e0y\u00ed j\u1eb9\u0301 y\u00e1l\u00e0 \u00ecp\u00e8s\u00e8 \u00e8r\u00f2j\u00e0 t\u00f3 \u0144 s\u1ecd \u1e63\u00fag\u00e0 di agb\u00e1ra, \u00e0b\u00ed n\u00edn\u00ed o\u00f2g\u00f9n t\u00ed y\u00f3\u00f2 m\u00fa k\u00ed \u00e8r\u00f2j\u00e0 \u1ecd\u0300un t\u00f3 ti w\u00e0 n\u00ed \u00e0g\u1ecd\u0301 ara t\u00fab\u1ecd\u0300 gba agb\u00e1ra s\u00edi. F\u00fan \u00ecd\u00ed \u00e8y\u00ed, k\u00f2 s\u00ed on\u00edm\u1ecd\u0300 eto \u00eclera t\u00f3 le\u00e8 gba \u1ecd\u0300r\u1ecd\u0300 n\u00e1\u00e0 gb\u1ecd\u0301.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On\u00edm\u1ecd\u0300 eto \u00eclera \u00e0\u00e0t\u1ecd\u0300 l\u1ecd kan ni ile iwosan \u00eck\u1ecd\u0301\u1e63\u1eb9\u0301 il\u00e9 \u1eb9\u0300k\u1ecd\u0301 F\u00e1s\u00edt\u00ec \u00ecm\u1ecd\u0300 s\u00e1y\u1eb9\u0301\u01f9s\u00ec \u00ecl\u00fa Ondo (UNIMEDTH), D\u00f3k\u00edt\u00e0 Adenike \u1eb8nikuomeyin s\u1ecd p\u00e9 ir\u1ecd\u0301 ni \u1ecd\u0300r\u1ecd\u0300 l\u00f3r\u00ed p\u00e9 m\u00edmu omi il\u00e1 le\u00e8 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 n\u00edtor\u00ed p\u00e9 w\u1ecdn \u00f2 t\u00ed\u00ec f\u00ecd\u00ed r\u1eb9\u0300 m\u00fal\u1eb9\u0300 n\u00edn\u00fa \u00ecm\u1ecd\u0300 \u00e8t\u00f2 \u00eclera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3 s\u1ecd p\u00e9, &#8220;R\u00e1r\u00e1, t\u00ed \u00f3&nbsp; b\u00e1 j\u1eb9 il\u00e1, \u00f3 d\u00e1ra f\u00fan \u1ecd g\u1eb9\u0301g\u1eb9\u0301 b\u00ed ohun \u1ecd\u0300gb\u00ecn afara p\u1eb9\u0301 ew\u00e9b\u1eb9\u0300, \u1e63\u00f9gb\u1ecd\u0301n k\u00f2 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0, \u00ecd\u00ed s\u00ec ni \u00e8y\u00ed t\u00ed a fi n\u00ed \u1ecd\u0300p\u1ecd\u0300l\u1ecdp\u1ecd\u0300 \u00e0w\u1ecdn \u00ec\u1e63\u1eb9\u0300l\u1eb9\u0300 \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 t\u00f3 ti f\u1eb9\u0301 y\u00edw\u1ecd\u0301 t\u00ed w\u1ecd\u0301n \u0144 gb\u00e9 w\u00e1 f\u00fan wa n\u00ed il\u00e9 \u00ecw\u00f2s\u00e0n.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb9\u0301\u1eb9\u0300, k\u00f2 s\u00ed ohun t\u00f3 j\u1ecd\u1ecd\u0301, w\u1ecdn \u00f2 t\u00ed\u00ec f\u00ecd\u00ed r\u1eb9\u0300 m\u00fal\u1eb9\u0300 l\u00e1b\u1eb9\u0301 \u00f2fin, k\u00f2 s\u00ec s\u00ed ohun t\u00f3 \u0144 j\u1eb9\u0301 b\u1eb9\u0301\u1eb9\u0300. 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Ir\u1ecd\u0301 ni p\u00e9 m\u00edmu omi il\u00e1 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c0k\u00f3t\u00e1n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ecc\u0300r\u1ecd\u0300 p\u00e9 j\u00edj\u00ed m\u00fa omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 k\u00f9t\u00f9k\u00f9t\u00f9 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 \u0144 \u1e63\u00ed \u00e8n\u00ecy\u00e0n l\u1ecd\u0301n\u00e0, n\u00ed b\u00ed w\u1ecdn \u00f2 \u1e63e t\u00ed\u00ec fi idi r\u1eb9\u0300 m\u00fal\u1eb9\u0300 p\u00e9 il\u00e1 n\u00ed \u00e8r\u00f2j\u00e0 t\u00f3 le\u00e8 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>A\u1e63\u00e8w\u00e1d\u00ec\u00ed y\u00ec\u00ed p\u00e8s\u00e8 \u00e0pil\u1eb9\u0300k\u1ecd afi \u00ecd\u00ed \u00f2dodo m\u00fal\u1eb9\u0300 yi f\u00fan the Dubawa 2021 Kwame KariKari Fellowship pelu Crest FM l\u00e1ti \u1e63e \u00ecr\u00e0nw\u1ecd\u0301 f\u00fan \u00ecf\u00ecd\u00ed \u00f2\u00f3t\u1ecd\u0301 m\u00fal\u1eb9\u0300 n\u00edn\u00fa i\u1e63\u1eb9\u0301 \u00ecr\u00f2y\u00ecn \u00e0ti l\u00e1ti m\u00fa k\u00ed \u1eb9\u0300k\u1ecd\u0301 gb\u00e8r\u00fa s\u00edi n\u00ed or\u00edl\u1eb9\u0300 \u00e8d\u00e8 y\u00ec\u00ed.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ecc\u0300r\u1ecd\u0300: J\u00edj\u00ed mu omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0.&nbsp; \u1ecc\u0300r\u1ecd\u0300 p\u00e9 j\u00edj\u00ed m\u00fa omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0 j\u1eb9\u0301 \u00ec\u1e63ini l\u1ecd\u0301n\u00e0 n\u00edtor\u00ed p\u00e9 w\u1ecdn \u00f2 t\u00ed\u00ec f\u00ecd\u00edi r\u1eb9\u0300 m\u00fal\u1eb9\u0300 n\u00edn\u00fa \u00ecm\u1ecd\u0300 s\u00e1y\u1eb9\u0301\u01f9s\u00ec \u00e0ti \u00ecm\u1ecd\u0300 \u00eclera.&nbsp; Alaye lekunrere L\u1ecd\u0301j\u1ecd\u0301 K\u00ednn\u00ed o\u1e63\u00f9 k\u1eb9\u0301j\u1ecd \u1ecdd\u00fan 2021, a\u1e63\u00e0m\u00fal\u00f2 \u00ect\u00e0k\u00f9n \u00ecb\u00e1raenid\u1ecd\u0301r\u1eb9\u0300\u1eb9\u1eb9\u0301 Facebook kan, Aramide Health Tips k\u1ecd \u1ecd\u0300r\u1ecd\u0300 kan p\u00e9 &#8220;j\u00edj\u00ed mu omi il\u00e1 n\u00ed \u00e0r\u00e0\u00e1r\u1ecd\u0300 k\u00f9t\u00f9k\u00f9t\u00f9 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0&#8221;.&nbsp; N\u00edn\u00fa ohun t\u00f3 k\u1ecd, \u00f3 \u1e63e \u00e0fih\u00e0n p\u00e9 il\u00e1 n\u00ed \u00e0w\u1ecdn \u00e8r\u00f2j\u00e0 t\u00f3 \u0144 \u1e63e \u00ecw\u00f2s\u00e0n \u00e0\u00ecs\u00e0n \u00ect\u1ecd\u0300 \u1e63\u00fag\u00e0. 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